As a huge fan of Tom Brady, I've always been curious about his diet and how he maintains his impressive performance on the field. After doing some research, I discovered that Tom follows a plant-based diet with lean meats, whole grains, and lots of vegetables. He avoids processed foods, sugars, and nightshade vegetables like tomatoes, eggplants, and peppers. Tom also emphasizes hydration and drinks around 12-25 glasses of water daily, infused with electrolytes. Overall, his diet focuses on anti-inflammatory and alkaline-rich foods, which he believes contribute to his longevity and success in the NFL.